Archive for Intention

Personal Freedom Guided Journal

“What we think determines what happens to us, so if we want to change our lives,

we need to stretch our minds.” ~ Wayne Dyer


Do you feel like you are striving but not getting where you want to go?

Are you taking care of everyone around you and not taking care of your business?

Are you just surviving your life?

Are things piling up creating feelings of being overwhelmed, frustrated, and guilt?


I felt that way many years ago and found a way to freedom and success.

My truth was my inner person didn’t match my outer person.

I looked like I had it together but inside, everyday was a struggle.

I spent more time and money on my outer self than my inner self until I couldn’t live with my perceived out come . . . so I started learning and now I would like to share with you.

I have created a guided journal (a daily walk) with many of the tools inside that I used to reach freedom and success.

 You may be thinking, you don’t have another minute to spare right now or now may not be the right time for something new.  The truth is 90% of our behavior is a habit. WOW, 90%  

From the time we get up in the morning until the time we fall into bed, there are hundreds of things we do the same way every day. Shower, makeup/shave, eat breakfast, brush your teeth, get the family ready, conversations, cleaning your house, shopping, foods, what you think about, hundreds of the same activities the same every day. Those habits determine how well all the other areas work in your life, from your relationships to your health, to well being, and your income.

We operate on auto pilot going through the motions of actions and auto thoughts. We become locked into unconscious self-defeating behavior that defeat our growth and limit our success, even though we want more from our life. Our habits determine our outcome.

I decided I didn’t like the outcome of my life, so I started new habits.

The first, I realized happiness was my choice. Next, if I wanted to change my results I must change my thinking.  My habit of thoughts was honestly really bad, like the things I said to myself I would never say to my own children.  I started with affirmations, new thoughts, a few everyday over and over.  Did I believe what I was saying, No! but I believed in the concept and had to try it.

Where did I find the time? It was important enough to me so I decided if I wanted change I had to do something about it and I made it a priority.  I had to stand up in my own personal power and not end up like the bag lady I had created in my head. The person I thought I would end up as.  

The next thing I started was writing in a journal.  In the beginning all I wrote was what was happening that day, usually complaining about what was wrong. Makes me laugh now to think about how far I have come. Then I started writing affirmations and my feelings about topics and myself. Then I added things I was grateful for and now most all my journal writing is positive.

Then I added dreams, imaginations, and visuals of what I wanted.

So many wonderful tools that helped me go from a “Bag Lady” mentality to a “Million-Dollar-Amazing” team, making more money than I had ever imagined. My well being, attitude, prosperity, health, and relationships truly have magnified  because of the NEW habits I incorporated into my life. 

Many of the tools I share with you, in a guided journey I call “Personal Freedom,” and developed into a program.  It is a 35-day guided program with daily steps because it takes doing something for at least 30 days in a row to become a new habit. It will require 10-20 minutes a day.

What are you willing to give up to get what you want?

If you decide to take this journey with me, your guide will come to you every day in an email, you will want to set aside time to do the tasks of writing in your journal and incorporating new thoughts into your thinking.

The investment is your time, commitment, and a one time fee of $25.00 without coaching or $65.00 with coaching and/or sharing during your 35 days with an appointment. 

Personal Freedom Journal

The benefits are a lifetime of life changing habits with joyful results!

What are affirmations?

A statement of words that describes an intention in it’s already complete state.   

What we say to ourselves are a collection of words, habit of words and meanings, which either serve us or don’t.  

An affirmation is a positive sentence or thoughts that when repeated several times a day can help to change the way we think. The direct definition for affirmation is: a positive declaration; something declared to be true, a positive statement or judgment.

When I heard about affirmations I was completely unaware of my thoughts because like most, I was on autopilot, trying to survive my life, going from one moment to the next unconsciously getting through the days.  Usually when I hear about something new three times it has my attention, so I started paying attention to what I was thinking and saying.  I decided if I made a conscious effort and came up with a new sentence of my own, something I didn’t believe in but heard if I kept saying something over and over it could come true.  I thought, “what the heck I have nothing to lose.”  I spent several days coming up with this and would change the wording a little now and then but at the time my first affirmation was “I have all the money I will ever need and I deserve every penny of it.” This was way out of my comfort zone but I had nothing to lose so I put this sentence on things like my favorite shoes and I wore it.  Saying it many times a day, writing it, making it a daily habit and ya know my life truly started to change within a few months. Not the way I thought it would but it lead me on a new journey which caused me to make more money than I could have imagined. Honestly it was the beginning of my own personal empowerment. 

We have belief’s that limit our relationships, how we feel about money, our success, and our health — truly every aspect of our life.  All our choices, attitudes, feels, and quality of our life are affected by our thoughts and words. The models before us lead the way in our early childhood programming. They were not aware how it would affect our life and so on through generations.2013-07-08 05.56.38

The good news is that today is a new day and WE have choices. We can notice what we say and choose to continue saying it and thinking it or come up with something new.  We can overcome any limiting beliefs.  Something new is called affirmations, empowering thoughts and conscious statements we want to believe in.

Practice just like you did when you learned to speak, walk, ride your bike, or drive a car. All of these things gave you independence and didn’t happen overnight.  Each day with practice you improved.  With affirmations it’s best to say them out loud many times a day, write them, bask in them, sing as a song and  wear them as your favorite robe or slippers.

Be on purpose and choose new words, new thoughts, allow new inspirations because it leads to your greater purpose.


{PPS} Intention!

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.”~Pablo Picasso

 “You have undoubtedly heard the phrase, ‘Plan your work and work your plan.’ Planning is as important as purpose because it gets you where you’re going… faster. To do twice as much in half the time, you can’t approach your goals haphazardly. A well-thought plan will keep you clearly on track towards your goal; and the methods of planning are as varied as our personalities. So, what is your method of planning?” ~Amy Jones


Each month set an intention/plan or Set of Goals at the beginning . Write down what you would like to see happen and post it on your office wall or planner to keep you focused. Set your GPS on where I want to go. Here is a list to get you started, use what works for you….

 Personal Sales $

How many parties

How many new contacts

For Leadership

Personal Sponsoring

Qualified consultants

Projects to accomplish

Team Sales

Team sponsoring

Qualified consultants

 Breaking it down in weeks makes it more specific with greater clarity. Keep last years team sales, sponsoring and your goal for the year in mind.

There is no failure, it is a measure to keep focused with your intention/plan in mind. As leaders we set path for our team.

I encourage you to set your intention, make a plan for each month and share it with your team and sponsor.

~Kim Echols