Archive for solution

Personal Freedom Guided Journal

“What we think determines what happens to us, so if we want to change our lives,

we need to stretch our minds.” ~ Wayne Dyer


Do you feel like you are striving but not getting where you want to go?

Are you taking care of everyone around you and not taking care of your business?

Are you just surviving your life?

Are things piling up creating feelings of being overwhelmed, frustrated, and guilt?


I felt that way many years ago and found a way to freedom and success.

My truth was my inner person didn’t match my outer person.

I looked like I had it together but inside, everyday was a struggle.

I spent more time and money on my outer self than my inner self until I couldn’t live with my perceived out come . . . so I started learning and now I would like to share with you.

I have created a guided journal (a daily walk) with many of the tools inside that I used to reach freedom and success.

 You may be thinking, you don’t have another minute to spare right now or now may not be the right time for something new.  The truth is 90% of our behavior is a habit. WOW, 90%  

From the time we get up in the morning until the time we fall into bed, there are hundreds of things we do the same way every day. Shower, makeup/shave, eat breakfast, brush your teeth, get the family ready, conversations, cleaning your house, shopping, foods, what you think about, hundreds of the same activities the same every day. Those habits determine how well all the other areas work in your life, from your relationships to your health, to well being, and your income.

We operate on auto pilot going through the motions of actions and auto thoughts. We become locked into unconscious self-defeating behavior that defeat our growth and limit our success, even though we want more from our life. Our habits determine our outcome.

I decided I didn’t like the outcome of my life, so I started new habits.

The first, I realized happiness was my choice. Next, if I wanted to change my results I must change my thinking.  My habit of thoughts was honestly really bad, like the things I said to myself I would never say to my own children.  I started with affirmations, new thoughts, a few everyday over and over.  Did I believe what I was saying, No! but I believed in the concept and had to try it.

Where did I find the time? It was important enough to me so I decided if I wanted change I had to do something about it and I made it a priority.  I had to stand up in my own personal power and not end up like the bag lady I had created in my head. The person I thought I would end up as.  

The next thing I started was writing in a journal.  In the beginning all I wrote was what was happening that day, usually complaining about what was wrong. Makes me laugh now to think about how far I have come. Then I started writing affirmations and my feelings about topics and myself. Then I added things I was grateful for and now most all my journal writing is positive.

Then I added dreams, imaginations, and visuals of what I wanted.

So many wonderful tools that helped me go from a “Bag Lady” mentality to a “Million-Dollar-Amazing” team, making more money than I had ever imagined. My well being, attitude, prosperity, health, and relationships truly have magnified  because of the NEW habits I incorporated into my life. 

Many of the tools I share with you, in a guided journey I call “Personal Freedom,” and developed into a program.  It is a 35-day guided program with daily steps because it takes doing something for at least 30 days in a row to become a new habit. It will require 10-20 minutes a day.

What are you willing to give up to get what you want?

If you decide to take this journey with me, your guide will come to you every day in an email, you will want to set aside time to do the tasks of writing in your journal and incorporating new thoughts into your thinking.

The investment is your time, commitment, and a one time fee of $25.00 without coaching or $65.00 with coaching and/or sharing during your 35 days with an appointment. 

Personal Freedom Journal

The benefits are a lifetime of life changing habits with joyful results!

Are you Worried?


What are you’re greatest worries today?

It’s good to identify what is worrying you and write

it all on paper because that gives you an opportunity

to gain greater clarity.

 Make a list of all your worries.

Once you have made your complete list, what would be a solution to each worry?

 Take one worry at a time and ask yourself what needs to change to make this worry better? What can I change about me to make this worry better? What do I want? Why do I want it? And How will I feel when I have what I want?

 If you will take the time to work through your worries to gain clarity and direction those worries will change into powerful solutions and allow you to move forward. Then your load is lighter, your path is clearer, and freedom within reached. You are taking personal responsibility for your life. Worrying is a learned behavior and one that does not serve us. When we see a clear path with a solution the need to worry is gone. We can then focus on action.

We are suppose to enjoy our life, worries don’t bring joy so consider a practice of solution and move toward your freedom.

 I’m doing this today! ~Kim Echols

{Your Life} Simple Ways to Relieve Stress


 1. Focus on what you can change

Every problem or challenge is an opportunity to learn from. What could be a solution? What could be a positive aspect? What are the possibilities for change? What can ease the stress of this situation? Look for a new story in a new light.

2. Discover a relaxation method that works for you

Practicing a form of relaxation will greatly improve the quality of your life. Using your breath is free and easy. Breathe in 123, breathe out 123 continue until you feel relief. Use your breath to release any stressful thoughts you want to let go of by blowing the thought away from you. Imagine your stress leaving as you let go of your breath.

3. Live in the present moment

When you feel stressful, are you living in the past or the future?  It’s good to ask yourself. The present moment is the only moment we truly live in. Practice living in the present moment.

4. Talk it out

Are those you usually talk to, helping you to feel better? What is this stress really about? Consider talking to someone who is neutral on the topic and is helpful in a positive solution. It is best to gain awareness and understanding about the things you feel stressful about so you can move forward. You will find many answers you seek are within you already, trust in yourself. There is always a solution.

5. Be good to yourself

Caring for you is your responsibility, body, soul and mind, let us know when we are not paying attention. Are you hearing what your body is saying? What you think and believe about you affects every area of your life. You may find freedom in yourself.

We are meant to seek our truth. We are meant to be happy. We are meant to be abundant. If you are feeling stress, you have the power to change it.  ~ Kim Echols