My Superfood Routine

You may be interested in knowing one of the ways I self-love and self-care to live my best life.

My interest in good nutrition started about 40 years ago due to friends introducing me to healthy eating. I am so grateful to all the extraordinary people who have shared with me over the years.

I am delighted with my current “superfood” routine; it serves me well by keeping inflammation down, providing good digestion, giving me good energy, and contributing to my overall wellness.

It has and continues to be a journey. Most important is to honor yourself where you are in your journey and then choose to move to what benefits you and your body the most.

“I have chosen to use plant-based supplements because I believe nature provides all we need for a healthy body.”

I would love to introduce you to the company I use most, which is HBN NaturalsHBN Naturals is an organic, plant-based, gluten free, non-GMO, dairy free, cruelty-free company.  

My breakfast is a smoothie I make with an unsweetened almond milk base and then add the following:

Complete – a plant protein, superfood, that includes a medicinal mushroom blend. 

Mind – a superfood juice powder with Mucuna Pruriens, Bacopa Monnieri, Ashwagandha, carrots, and more.

Body – a superfood juice powder with beetroot, Hawthorn berries, turmeric, and many other amazing ingredients.

Soul – a superfood juice powder with Tephrosia Purpurea, Guduchi, Bhringraj, and more.

Fulvic Acid – a remarkable array of minerals

Camu Camu – high concentration of Vitamin C.  (Not an HBN product). I obtain this through a business that sells on eBay.

Supplements I take in the morning with my smoothie include:

MSM – food-grade sulfur   

Inflam-Enzymes – I get this from Pierre (see below for info about Pierre)

Earth Blend Magnesium – I get this from Pierre (see below for info about Pierre)

 I also use the following supplements:

Black seed oil  –  I apply black seed oil to the bottom of my feet before bed.

Micro Melatonin – I take 3 at night.

Colloidal Silver – I take this if I start to feel sick in any way. 

Zeolite Clinoptilolite – I use this if I need to detox.

Awaken – herbal energy blend. I love the company I get this from, and this product has a high energy test!

Various essential oils – I have used Young Living essential oils for 23 years.

I also have coaches!

I have an energy coach, Pierre Andre (that’s his mother, on her 81st birthday, in the photo with him), who has tested all the products I use. First, he energy tests the quality of the products then tests to see if they are suitable for me. I trust his work because of my results and love knowing I am not taking products I don’t need. If you are interested in Pierre, check him out on Instagram

Connect with me!

Our bodies are magical and require the best nutrition we can give because it’s the only place we have to live.  Our health is our most valuable asset. 

If you have any questions, don’t hesitate to get in touch with me.

You can find me on Voxer, it’s an APP, under Kim Echols.