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Yoga & Fitness2019-04-29T01:42:17+00:00

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s when an unknown printer took a galley of type and scrambled it to make a type specimen.

Latest Features

Expert advice and in-depth features for a healthy life

What do you stand for?

Knowing what you stand for, what’s most important to you, what you value is a defining factor. Knowing your Core Values will always assist you when you face

Your Powerful Tool

Do you remember watching animated movies growing up? They were magical at the time, entertaining and fun. Most of us loved them and looked forward to watching. They

Gratitude & Appreciation

The habit of Gratitude is an Interesting habit; it’s a new way of life and many haven’t learned to practice it. What does it do for you?

What is an Affirmation?

What we say to ourselves is a collection of word, habits of words and meanings that either serve us or they don’t serve. The words that don’t serve

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day
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